What we do
Work with our expert team to create a personalised strategic plan. We’ll hold you accountable, track your progress and adapt to your life demands so you achieve real results, for good.
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More privacy & flexibility for your training.
We recommend personal training if you have never set foot in a gym before, you have a current or previous injury or chronic pain that needs our full attention, or you’re returning after a long break of little to no exercise.
Get personalised 30, 45 or 60 minute private personal training sessions to build more strength, improve your fitness and stay accountable with round the clock support.
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We combine highly attentive, personalised coaching with the energy and camaraderie of an intimate group (4-on-1).
We recommend Squad Training if you’re looking for personalised coaching to achieve specific goals and enjoy the company of likeminded people — without the price tag of private coaching.
Get the support, technical guidance and accountability you need to stay on track and network with likeminded individuals while you crush your fitness goals.
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From bad backs to chronic illness, we’ve helped all.
We perform in-depth assessments that drive our strategy to achieving your personal goals.
Work with our exercise physiologists to improve your health.
*Bulk billing and private health rebates available for those who are eligible. Including Medicare referral, DVA, Work cover
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The key to fat loss is a calorie deficit and to build muscle, it’s a calorie surplus.
Managing either is challenging without the right data and accountability.
We break down your plan into digestible focus tasks making your “diet” feel more like a lifestyle.
Work with our university qualified Dietitian to achieve your nutrition and health goals.
Exercise on your terms.
We know life gets busy. Our flexible memberships allow you. to schedule, cancel and reschedule your sessions around your commitments — without the hassle or fees.
Feel better everyday.
We personally guide you on your training, nutrition and recovery so you increase your energy, boost your mood and start crushing it in the gym, at work and in your personal life.