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How Paul Gained 8kg of Lean Muscle and Reclaimed His Strength After A Devastating Wake-Up Call.
After a shocking diagnosis of coronary heart disease and undergoing a triple bypass, Paul emerged from three months of rehabilitation determined to rebuild his strength.
Faced with the prospect of being treated like a patient, he sought a place where he could regain his confidence and be seen as more than just his condition.
Paul found that place at Club Crux. In just seven months, he transformed his body and his mindset—gaining over 8kg of lean muscle, confidently lifting over 100kg, and returning to his regular exercise routines, including his weekly Kangaroo Point Cliff stair climb.
“The trainers are great; it’s very personal, and they make you feel welcome,” says Paul, now stronger and more resilient than ever.
Stronger than ever, and
finally consistent.
“Club crux and crew are awesome. Solid team, great approach and good equipment. Stop scrolling and go train.”
- Alex
6kg lighter, stronger
and full of energy.
“I have SO much more energy, my overall strength, especially upper body strength has drastically increased, and I lost 6kg! The best part is, I didn’t feel like I was being too restrictive or that I was overtraining. I cannot recommend Club Crux enough!”
- Steph
Dropped 20kg and the ‘anti-gym’ mindset. Now thriving inside and out.
“Absolutely BRILLIANT!
From the moment I enquired everyone was and has continued to be incredibly welcoming, professional and personable. Can not fault anything and highly recommend!”
- Nick
