South Brisbane Exercise Physiology for Pain, Strength & Performance.

Evidence-based rehab and conditioning that takes you beyond “back to normal”. We blend clinical screening, tailored programming, performance principles, and nutrition to generate measurable results.

Clinical screening by an Accredited Exercise Physiologist

Injury-aware program tailored to your goals & lifestyle

Performance reviews with uncapped accountability

We partner with you to fix what hurts, bulletproof what matters, and build measurable strength.

Resulting in 90%+ members achieving life-changing transformations within the initial 3-6 months.

If you’re stuck in the pain–rest–relapse loop…

  • Flare-ups when you lift, run, or sit too long.

  • Generic rehab that never makes you stronger.

  • Overwhelmed by conflicting advice.

Here’s our promise:

  • Less pain, more capacity: restore range, control, and confidence.

  • Measurable strength: +20–40% on key lifts (12–16 weeks typical).

  • Daily life wins: function, sleep, energy, focus — up and sustained.

FAQs

  • No. You can book directly.

  • Physios diagnose and treat acute injuries; EPs specialise in exercise-based rehab and long-term strength outcomes. Many clients see both — we focus on building capacity and keeping you there.

  • Private health may cover EP; Medicare rebates may be available with an eligible GP plan; NDIS (self/plan-managed) welcomed. We’ll help you navigate it.

  • Most clients work with us 2-4x/week for 3-6 months.

  • Initially, we’ll do a consultation so bring your previous imaging/reports if you have them. Then, for training sessions you’ll need training gear and a towel.

  • Yes — we’re private, quiet, and coach-led the whole time. You can even pick your favourite playlist to train to.

  • Shop 3, 1 Cordelia Street, South Brisbane QLD 4101.

    We also have street parking available just outside our studio.