Total Daily Energy Expenditure
(TDEE) Calculator

Get A Personalised Breakdown Video

Understanding your TDEE is the first step. But knowing how to apply it to your specific goals — that’s what gets results. Let us create a personalised video for you explaining exactly how to hit your goals with confidence.

Make Nutrition Simple

See how we can simplify your nutrition so you don’t have to worry about counting calories or weighing your food to achieve your goals.

Our Client Results Speak
For Themselves

Table showing body composition test results with dates, age, and measurements. A red arrow points to the lean mass of 67,666 grams on 22.10.2024. Text states a 3.5 kg lean mass gain in under 2 months.
A table showing total lean mass results with scan dates of January 29, 2025, and February 23, 2023, indicating an increase of 4.8 kg, and total mass results with the same scan dates, showing an increase of 163 grams.
Table displaying total fat mass and total mass results over three dates, showing weight loss of 7.4 kilograms in three months, with the most recent total mass 105,749 grams or about 105.75 kilograms.
Comparison of weight loss results and total mass results over time, highlighting a loss of 15kg and efforts to keep it off, with data from three different dates showing decreases in weight.

Skip the guesswork and the never-ending struggle of managing your own fitness.